NSCA’s Guide to High School Strength and Conditioning
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The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight ...
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NSCA’s Guide to High School Strength and Conditioning
A well written text written by experts in he field. Chapters on curriculum design and related resources for strength and conditioning were particularly insightful.
But if we wait until high school to intervene with this type of intervention we are 10 years too late. The importance of starting during the primary school years must not be overlooked.