The PJF Extended Length Band: Digital Exercise Database

Great bands. With the database, you can be creative using the bands for many exercises. They are a complement to a total resistance training program.

Good ideas, more setup direction

Exercise examples are good ideas. What's missing is setup. Sometimes it's clear how the band is positioned, sometimes it's not. Including a few seconds either at the front end or back end of each video showing the user setting themselves up would be helpful clarification.

NEEDS MORE EXPLANATION

In order for me to properly ensure I am doing the movement correctly there needs to be more instructions behind the videos with more cues. in 10 second videos it is very hard to really know what is going on. Then this would be a 10/10 perfect product but without it it drops to a 3/10 for me unfortunately. The exercises can be perfect, the bands can be perfect, but if the person cant understand what is going on; then its all a waste. Please consider going the extra mile on this. its crucial in my opinion