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Sprint Revolution

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Olympic Gold Speed Training Secrets: A 4-Month Progression

Name: Sprint Revolution Olympic Gold Speed Training Secrets: A 4-Month Progression - Olympic Gold Speed Training Secrets: A 4-Month Progression
Brand: Sprint Revolution
SKU: 45601803010296
Price: 179.0 USD
Availability: InStock
Rating: 4 (1 reviews)

4.5 (1,234)

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This 4-month progression targets different aspects of speed and performance in the water: speed endurance, speed strength, speed power, and speed explosiveness.
Month 1: Speed Endurance In the first month, the focus is on building a solid ...