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Description
Week 1: Building the Foundation for Speed and Power Week 2: Introducing Lactate Tolerance with Speed Endurance Week 3: Refining Neuromuscular Coordination and Speed Week 4: Speed Sharpening
Reviews
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M
Matt · December 21, 2025
High School Preparation
My daughter hit a point an end point with USA Swimming but wants to stay fit for High School swimming. I got the 50/100 Speed workouts for her to do at the YMCA. She likes them and they are an efficient use of pool time.
J
Jason · March 23, 2025
Very good material for sprint training, I would like more ideas on working anaerobic power