Easy Muscle by Geoff Neupert

Excellent Ptogram

I had tried it with a couple of 4week block and I gained few pounds of muscle. Excellent book.

So far so good

I am 7 workouts in, and enjoying the program. The exercise variance, and short bursts (15 minutes) of work are really working for me.

Great program

Great results. Fat loss and muscle at the same time. Would recommend highly!