The Science Of Combat Conditioning by Brendan Weafer

Great for increasing combat conditioning knowledge.

Very happy with my purchase of this amazing instructional by Brendan Weafer. This increased my knowledge in identifying what aspects of my combat fitness I should be paying attention to in order to increase my grappling performance. I have also gained knowledge in exercising safely in order to reduce the risk of injury on the mats. This is highly recommended for serious combat athletes and hobbyists alike.

Awesome

Love this was looking at ways to train in the gym that was relevant to grappling, thumbs up from me

The Science Of Combat Conditioning by Brendan

Great and in-detail comprehensive guide! Especially for building joint strenght.