Chair Yoga For Improved Mobility Digital Class

Name: Better5 Chair Yoga For Improved Mobility Digital Class - Chair Yoga For Improved Mobility Digital Class
Brand: Better5
SKU: 44434282315965
Price: 19.0 USD
Availability: InStock
Rating: 4.3 (10 reviews)

4.5 (1,234)

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Description

How To Get Your Mobility Back—Without Dumbbells, Resistance Training Or Floorwork Restore your range of motion & set your body free from the tightness that’s holding you back from moving like you truly can—by stretching it out!

7 Day...

Reviews

4.3

10 ratings

A great class

Easy to do, but challenging enough that it’s very helpful. This class is my daily go to so that I can keep limber and mobile. It has helped me tremendously.

Elizabeth · June 26, 2026

my go-to course!

This is the course I return to time after time. It is relaxing as well as useful for the stiffness and chronic pain I have if I’m too sedentary. Shalane is so easy to understand and helpful in making the moves easier if you’re having a slow day. I feel better each and every time I practice. I will keep doing this class, and hopefully one day I can do the one for “full” mobility which requires some standing. She is a great instructor! I highly recommend this course. Oh, and when I first started, I couldn’t do the moves for as long or as complete as she did, but I worked up to it and it does get easier. Makes my body respond in joints that haven’t for some time!

Maureen · June 30, 2025

Better 5 chair yoga

I think the class is excellent but doing the pigeon pose in a chair is quite difficult for me especially during early days of the class. Discussing alternatives for those unable to do that pose would be helpful for me. Or perhaps using that pose later in the week.

Shirley · September 13, 2024

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