Beginner Tai Chi for Body and Mind Health - Level 2 Digital Class

The Pace of this series is Perfect for me

There is so much I am enjoying about the "Beginner Tai Chi for Body and Mind Health" series. I would like to highlight two things. First, I appreciate how the instructor is patient and gives us time to learn and practice each move. I am not naturlly a very coordinated person - moving my feet one direction and my hands another does not come naturally - but she gives me time and space to work on it until it becomes graceful. Also, I love that Sharon explains the names for the moves, like Grasp the Bird's Tail and Fair Lady Works the Shuttles; it just feels easier to understand the flow if I can tie it to the visual.

Really pleased!

I’m just starting and I love it already! I’ll keep you posted!

Really like these sessions

I like the soft gentle movements of these sessions a lot.