Gentle Chair Cardio - Volume 1 Digital Class

Gentle Chair Cardio - Volume 1 Digital Class

Great for those with balance problems

This 15 minute seated cardio gets my heart rate up. Works all parts of my body, and gives me energy.

Good challenge

Kerry is a challenge, for sure, but if I have to stop for a minute, get a swig of water, and get right back to it, I feel great! I’m 81 and where Maria is a good warm-up, Kerry will push you to work a little harder. I love it!