Gentle Seated Band Exercises Digital Class

Fun total body stretch

This band workout is fun to do and works the upper and lower body. Can't wait for more band workouts.

Great workout

You think it's not working those quads and arms, but boy, you do feel it, in a good way. You need to be able to be honest and challenge yourself when the exercise is too easy and know when it's too much of a challenge. The instructor guides you very well.

Good class for seniors

This class is very easy to do. The band gives just the right amount of resistance.