Chair-Assisted Pelvic Floor Strengthening Digital Class

It’s a little rugged for an 85 year old, but I can tell it’s helping even if I can’t do all the exercises that well.

Chair Assisted pelvic floor strengthening class

Useful and educational

Chair Assisted Pelvic Floor Strengthening - digital class

Paulina seems very knowledgable about the topic. She clearly expains her instructions and identifies the muscle or area she is trying to target with each exercise. She presents instructions in a few different ways so that if you don't resonate with one, you might with another. Hopefully these exercises will help my issues.