Jeff Nippard’s 12 Week Powerbuilding Phase 2.0 is perfect for intermediate to advanced level lifters looking to take BOTH their muscle and strength gains to the next level.
4.5
32 ratings
5
4
3
2
1
Takes a lot of time per session
I like the variety of exercises but 1 session takes me atleast 1-2 hours to finish. It’s time consuming. I would love a workout plan that still has the Big 3 compound lifts that focuses on strength and a little hypertrophy but at a fraction of the time needed to complete a session.
P
P · September 14, 2026
Good so far!
Loving the differences from Phase 1 but still feels faithful to the original feel!
O
Oliver · November 11, 2025
Too long
You're training program is really good and quite complete. The only issue is that some of the trainings are way too long. If i want to do correctly the warm-ups and respect the rest times, a training could take up to 1h45 min which i find too long. I more of a fan of shorter training, 1h to 1h15 max.