Lower Body Chair Yoga Digital Class

Lower Body Chair Yoga Digital Class

Calming and STrengthening Lower Body Chair Yoga

I am very pleased and impressed with this very calming lower body chair yoga class for its gentleness and strengthening and the smoothness of SHalanne in guiding us along as upon a gentle river. She gives us time to disconnect from all we are carrying and then ease ourselves into this journey. Both strengthenin for each leg, for our minds, our hearts and letting the things we are holding to be released and feel the harmony in our bodies. I enjoyed both the class and the movements and the lovely qualities of SHalanne to guide us along. I gladly recommend this to everyone.

Stronger Legs

This is a very beneficial class. I have discovered since participating, my leg muscles are not only engaging, but strengthening as well without ramping up challenges I have with a knee & hip. This is so exciting to me. Because I don't experience any repercussions, I show up for class each day with enthusiasm & hope. Our teacher is wonderful & knows how to encourage without pushing to the point of overdoing & injury. I HIGHLY recommend!