NOW Chia Seed, Organic 12 oz.

Fresh

Chia-mazing!

My daughter has been telling me of all of benefits of chia for a while but I wasn't buying into the hype. I call them on the Netrition website and decided to give them a try since they were a great price. I mix them in my yogurt in the morning and amazingly stay full until around 1 or 2. By eating a later lunch, I find that I don't eat as much for dinner.

Egg sub

I avoid eggs, and when using a recipe that calls for that, I use 1 Tbs of chia seed with 2 Tbs. of water and let it sit for about 10 minutes. It works real well.