Foot & Ankle Strengthening Digital Class

Foot & Ankle Strengthening

I have found this to be helpful. However, my muscles are so weak, that two sessions with the class gave me muscle cramps in my calves & thighs. The cramping in the thighs was probably from other exercises that I was (over) doing. :)

Foot and Ankle Strengthening

After going through the program only one time I noticed marked improvement, being able to walk down stairs without using the handrail.

Great exercises to do while reading

Didn’t realize I could do these while sitting down doing other things. Enjoy these and I can tell a difference