Chair-Assisted Lower Body Strengthening Digital Class

I enjoy this class.

It's a good one

I'm getting stronger and stronger by taking and retaking this course. I'm on my second time through it! Instruction is clear and engaging. I recommend the course to anyone.

Exercise for elderly

I am 85 years old and have Parkinsonism. I need 30 minutes of exercise each day. These chair exercises are perfect for me. I do the chair pilates, core strengthening and lower body strengthening. These exercises get me moving. Yes, Yes, Yes, I really enjoy them.