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Quantity
1
Description
The REP Glute-Ham Developer (GHD) is made for working the posterior chain muscles - glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL / MCL injuries by helping balance upper leg muscles - as we are...
Reviews
4.7
102 ratings
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Heavy Duty Equipment
I am very impressed with REP's Glute Ham Developer. It is very robust and well made. Clearly, it can take a lot of punishment and just last and last! At 150 lbs, it is remarkably eassy to move around the gym with a well though out wheel/handle design. I have used mine continuously since purchasing it. It never loosens up or feels insecure. It does the job admirably. I wish I had found this and purchased one years ago! Does an amazing job on spinal erectors (and hamstrings). If you are looking for one of these that is commercial-grade heavy and very well priced. . . well, here it is!
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Kory · April 29, 2025
Love my GHD!
GHD machine was always my favorite at my CrossFit gym. When I started nursing school the class times were really hard for me to fit into my schedule so I set up a garage gym. This machine was on my “need” list. I’m so happy with it. Sometimes I just jump on it to do a few sets even if I’m not doing a full workout. It’s solid and I feel safe on it. I’m tall and curvy and it feels safe getting off and on. Also putting it together was easy. Directions were easy to follow, i did it alone in a couple hours.
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Sierra · April 26, 2025
So glad I got this!
I love the REP GHD. I love that you can adjust the footplate for people of different heights. My wife is 5 foot 2, and I'm 6 feet, so changing the footplate is handy.