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Quantity
1
Description
WHY USE ECCENTRIC BENCH/SQUAT HOOKS?
Enhanced muscle engagement: By emphasising the eccentric phase, where the muscle elongates under tension, these hooks can increase muscle strength and size more effectively than concentric-focused traini...
Reviews
4.6
5 ratings
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Very fast delivery! The Ecc hooks work perfect!. Thank you
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Tom · April 12, 2026
I added chains at the bottom to reduce the swinging, luckily there were already holes for such an attachment. But I believe the hooks attaching to the barbell are too slippery, perhaps if there was plastic there, the swinging would be less than with metal against metal. Also it would be good if the weight of the attachments were printed on the items. But it works.
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Birgit · December 15, 2025
Really love these - the fee is premium and they get the job done perfectly. Pictures got me thinking they would hang a bit loose on the bar, but they fit perfect and i'm never worried about them dropping at the wrong time. :) Would 10/10 recommend.