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1
Description
This 6-week program is built around progressive overload, which is the key to long-term strength and muscle growth. By gradually increasing intensity each week, you’ll BUILD a stronger foundation, improve performance, and develop lasting st...
Reviews
5.0
1 rating
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Sydneys programs are straight forward to follow and a nice change if pace from the program I have been doing! I just finished a 4 weeks program.
