Movement Is Medicine - Mobility Training by Jared Welman

Not good for me

The video is nicely done, it has a lot of content so I'm sure a lot of people will find these video useful. But for me specifically, I found it much less useful. This video simply wasn't a good fit for my needs, body type and flexibility/mobility levels. The squat advice on this video was too dogmatic which I did not appreaciate. And my posterior chain is extremely tight and I don't feel these exercises do much for me in that aspect. There's a couple of moves that I really liked and it includes some squat and bridge movement patterns which are great for sendentary individuals and somehow a lot of mobility videos don't put emphasis on this or completely miss that, I think this video really hits the mark in that regard, so that's good. Again, solid material just not good for me

Fantastic!

The content is thorough and simplified in a way that it is easy to understand and implement in my daily routine. Thank you very much!

Mobility = Longevity!

This instuctional on Mobility to improve and maintain health as I train Bjj, strenght train and life in general offers great options with excellent instrution. Extremley helpful