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Quantity
1
Description
Crawl Your Way To Better Fitness As Louka Kurcer’s 8-Week Program Shows You How THis Bodyweight Exercise Can Unlock New Levels Of Strength, Endurance, Coordination, and More
Add crawling exercises to your workouts for the coordination, core work, shoulder and hip work, and endurance training
See how to crawl for the most efficient and he...
Reviews
3.8
8 ratings
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Too simplistic. Not worth $2.00
K
keith · November 25, 2025
Great little program. Detailed instructions, with a detailed 8 week program.
M
Mark · April 25, 2024
Crawling for life
Crawling is vastly underrated for overall health and fitness and this is an easy way to add it to my training program. Will recommend!