Old Man Strength by Al Kavadlo

All-Inclusive Fitness for All Ages

Al's e-book provides straightforward exercise instructions and a series of workout progressions suitable for calisthenics fans of any age—you don't have to be an old man to benefit! It's a terrific all-inclusive resource for anyone wanting to stay active and healthy without burning out.

Old man strength

Awesome Body Weight programs to add to your programming

i never received the book