GU Roctane Gel Sample Pack

Excellence in a small package

These have a pleasingly rich, salty taste and a modest amount of caffeine. I think the Cherry Lime may be my favorite. I especially like to include these on longer runs when I'm wearing shorts or tights without side pockets as their small size makes them easier to manage than the larger, more liquidy gels.

Becoming more familiar with gels

I used one of these recently at the Black and White Stampede Road Race and it went down well and gave me what I needed. As well, it had a pleasant taste.

Loved the coffee taste

Great energy source, loved the coffee one! Espresso shot in a pocket. Maybe a touch too sweet for my taste, but you do get glucose and that is the price to pay for the carbs you need.