Gentle Chair Cardio Volume 2 Digital Class

Gentle Chair Cardio Volume 2 Digital Class

My review on the Gentle Chair Cardio Volume 2 digital class

I like this class because it's a good, low impact kind of exercise for me since it is still a good cardio workout even when you are sitting down on your chair. It's very useful for beginners and busy people (and moms) like me. I also like the gentle chair yoga and pilates class. I do this at night and I love how it makes me stretch my tired, achy muscles and gives me a more relaxing and better sleep.

Volume 2 gentle chair cardio

These classes have been great. This one is almost too easy and the camera angle could be better. More focus on the whole instructor rather than a close up of her would better to see just what she is doing. Volume one was perfect. The other two videos are not quite as well produced re: being able to see what the instructor is showing us what to do. The only class I found challenging was the one where I had to keep marching while sitting but I think I figured out what I needed to do which is to sit more forward on the chair. But good news is my balance has been improving!!