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1
Description
A Must-Read Book!
Improving our health and well-being simply doesn’t have to be complicated, expensive, or overly time-consuming. Certified health educator, nutritional consultant, and founder of MaryRuth Organics, MaryRuth Ghiyam wants to ...
Reviews
4.8
58 ratings
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Great!
Love the clean product!
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Sherry · 5 days ago
Very good
This was very good and very insightful
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Shannon · June 11, 2025
Great perspective !
I like that this book has a gentler view on intermittent fasting. I’ve tried intermittent fasting in the past and it was too difficult because of the strictness. This book explains a similar strategy but it’s much gentler in my opinion and covers other important health tips that are beneficial in general.