Liquids Till Lunch

Very good

This was very good and very insightful

Great perspective !

I like that this book has a gentler view on intermittent fasting. I’ve tried intermittent fasting in the past and it was too difficult because of the strictness. This book explains a similar strategy but it’s much gentler in my opinion and covers other important health tips that are beneficial in general.

Great book filled with practical and well-researched information

While it may seem like the content of the book is simple or obvious information; the research behind the life tips is what I found fascinating. Written from an informative and yet personal perspective, I really enjoyed reading it cover to cover.