Calisthenics Conditioning by Al Kavadlo

Excellent Calisthetics Conditioning

Well thought out, presented and easy to pick up. It provides you with warm up exercises that help protect older males like me and exercises that encourage natural muscle strength build up. Love it!!!

Great calisthenics workout

Though there's very few gymnastics or acrobatics involved, it covers lots of bodyweight exercises that should help increase and tone your muscles better.

Great workout video

He does a great job with his video. I suffer from chronic pain and he take is slow enough that I can easy my way through the program.