10 KM Advanced Plan - L4

It works!

I was returning to running after an injury and needed some structure to my runs. I spent 2 months building up a base then started this plan. I just got a 38:38 in my local 10k and beat my PB from 12 years ago by almost a minute 😁. I like the simplicity of the plan and found the variety in the interval and tempo runs really enjoyable. I'm looking forward to using it again to target sub-38!

Fantastic!

Ben Parkes programs have helped me PB my 5k, 10k and half marathon! After following a number of programs over the years, BP are the best!

From ultra to… sprint?

Found my love for running in ultra distances from the beginning and that’s been my main focus. When reaching my long distance goal this year (sub 9:30 in a 92k race) I needed a break and came up with a goal of running a sub 40 10k. Never really used pre made plans before, but since I’ve been following Ben on YouTube for quite a while I went with this one. The training has been great and I really appreciate the conversion to kilometres which a lot of other plans are lacking. Today, on New Year’s Eve, in -5 Celsius and light snow on the course I reached my goal finishing a local 10 km race in 39:43. Thank you!