Ideal for anyone targeting a 1:35 to 1:45 finish time
The first week is 23 miles / 37km
The biggest week is 40 miles / 64km
Four to five runs each week.
The plan has both miles and kilometres
12 weeks in length, with easy to understand structured training with time set aside for you t
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PB incoming 🤞
I have used a number of different plans before, but none of them look as achievable as this one from Ben Parkes. Looking forward to trying out some of the sessions before I go head first into the plan 💪
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David · 9 days ago
Amazing Plan!
I used this plan to run my first half marathon. Improved my PB from 1:43:12 to 1:38:08 🎉 Just bought a 10k plan for my next race and will buy the marathon plan next year for Manchester Marathon!