Half Marathon Plan Intermediate - L3

Two weeks into my plan.

It works very well for me. Easy to follow but with enough information. So you clearly know what to do each week. With the strength training it’s a good comprehensive plan. I would recommend giving these plans ago.

1:33:16 at age 40

Just ran the Milwaukee Half with a goal of sub 1:35. Previous pb was 1:38. I enjoyed the speed workouts and the race pace during some of the long runs. The plan had lots of variability and was easy to follow. Surprised myself by smashing my half pb by over 5 minute and negative splitting for the first time in a half. Great plan!

Highly Recommend

Great plan, can't recommend it enough. I originally started out aiming for a sub-1:45, but since the plan covers a range of goal times, I realised a sub-1:40 might be possible. I ended up surprising myself on race day with a 1:39:29 dropping around 10 minutes off my previous best of 1:49:58. Stoked with the results