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Quantity
1
Description
Welcome to the Improver10k Plan!
I’ve designed this for anyone who has already run a 10k in the past and is looking to improve on their previous time.
Ideal for anyone targeting a finish time of 50-60 minutes
The first week is 12 miles/1...
Reviews
4.9
46 ratings
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Thanks Ben!! 54:34 PB!! 🔥
For a long time I struggled to get under the hour mark so gave this program a go. With training set for a sub 55m 10km. Today I did the REAL harbour run in Sydney, Aus and went from just over an hour to 54:34 PB. Thanks Ben! The plan load was great and easy to manage while travelling.
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Matt · 5 days ago
Clear success plan
This plan is easy to follow and provides clear explanations. While I have just started I feel confident that the plan provides a systematic approach to reach my goals. Great work, Ben!
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Elmar · June 6, 2026
Outstanding Plan, Detailed Information!
The plan is greatly detailed and clear; every week has different routines that make the plan feel dynamic and entertaining, without feeling overwhelming or too demanding.