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Welcome to the AdvancedPlus5k Plan!
I’ve designed this for anyone who has already broken 18 minutes in the 5k and is looking to improve on their time.
Ideal for anyone targeting a sub 17 minute finish time
The first week is 36 miles/58k...
Reviews
5.0
9 ratings
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Easy to follow
The structure is clear, progressive, and really motivating. I’ve seen a noticeable improvement in my endurance and confidence in just a few weeks. The sessions are easy to follow and fit well into a busy schedule. Highly recommend for anyone looking to level up their running!
J
Jack · April 2, 2026
Good plan!
Have used a few of these plans. It gives me structure to my week and is super easy to follow. Would 100% recommend. I plan on using this for a 10k after my 5k race
D
Daniel · April 20, 2025
Solid Training Plan
Quite pleased with the comprehensive training plan I received. A finely detailed report that provides the nuanced info that will take my performance to the next level. Thank you!