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Welcome to the Improver5k Plan!
I’ve designed this for anyone who has already run a 5k in the past and is looking to improve on their previous time.
Ideal for anyone targeting a 26-32 minute finish time
The first week is 10 miles/16km
Th...
Reviews
5.0
35 ratings
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5k improver brilliant!!
I love these running plans! They are so helpful. Great ideas and planning. Great mix of workouts.
Helps keep the motivation going and sets goals that keep you getting stronger. All that experience Ben has is inspirational and I’m hooked. Well done Ben keep up the great work 👏🏼👊🏼
J
Jon · January 22, 2026
Fantastic plan
Great plan, very achievable with a good number of runs but not. Too many
H
Hayley · February 20, 2026
Ben is best for plans
I love Ben's running plans! They are so clear, well thought out and I've trusted Ben to get me to my first 5k years ago right through to my first marathon this year. I'm now using his improver 5k plan to increase my speed and lov9ng every minute of it!