STRONGMAN OFFSEASON

Strong Man Offseason- a great program for anyone looking to get into Strongman

First off- this is my second Moose program. Started with Hercules fit and moved here to get working towards some strongman goals I have. All I have to say is Mitchell does it again. Volume, rep scheme, and use of RPE is perfect for me and my goals. Such a good overall program so far with great variability. This split feels less traditional than anything I’ve ever done. Doing upper and lowers the same day feels like I am doing a mini comp every day, minus the max effort. That’s what I love most about this program so far. The specific training and giving a consistent effort, preparing you for what comps are like. The equipment requirements make it something I can do at home as well. I’m lucky enough to have a yoke, but you can absolutely sub exercises in and out as needed. Huge fan of everything Mitchell does and will absolutely be looking into further programming after this.

Looks like a great program. I haven’t started it yet, so I will submit an updated review at a later date

First Program from Mitch

Really enjoying the program. Good balance of hinging and pressing, which I like. Also doesn’t require much special equipment (log, farmer’s handles, and yoke), and could even be done in a commercial gym with only 3 subs on event day. Looking forward to seeing how I fair by the end and will probably check out some more programs in the future.