POWERLIFTING PEAK

Not bad

A little rough on day 3 with deadlifts, rack pulls, and squats all in one day. I wish that was split up because you'll be doing heavy squats 2 days later and your core is still sore. Other than that numbers are going up weekly

I love that it calculates your life weights for each week. I used to spend a lot of time starting low and working my way up to a one rep max for my big lifts each week because I wasn't sure what I was doing. Because of that I spent a lot of extra and I feel like wasted time when now I can come in, warm up a bit and put the prescribed weight on and I feel like I'm getting more from it. I was also surprised at how the lifts are grouped but it makes since and instead of wasting time again doing a lot of single muscle group focused exercises doing more squat and bench variations and the accessory exercises has helped me so much.

Perfect, even for an old timer

40 years old this year, been training on and off since 18. Finally decided to try and see what sort of powerlifting PB I have. A few weeks into the program now and seeing great results. Everything is straight forward to follow, just trust the program. A bit to go til the end, but I’m pretty sure I’ll be hitting weights I’ve not seen in the 20+ years I’ve been lifting.