You're six hours into your ultra and the thought of another sweet gel makes your stomach turn. Here's what most endurance athletes don't realize: your body craves salt and savory fuel during long efforts, not just sugar. That's when flavor ...
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Tastes like...soup
One of my biggest challenges late in long races, after 20+ hours of constant sugar, is taste aversion to anything sweet. This almost derailed me at Leadville. The salted soup mix is the best solution I've found, outside of "real food" - which is (often) heavier on the gut.
5/5 highly recommend.