Flow Formulas Endurance Gel Mix

Amazing

taste great, kicks in fast and doesn’t bloat or bog me down

Great Option

This is a great option to use with the flask. The taste is good and no off after taste. I would recommend this to any athlete doing longer training or events. You can pre mix it to the quantities you need the night before and be ready to rock and roll

Great product to build a fueling strategy with

I bought flow formula gel so that I could customize my carb intake for Ironman triathlon. With Flow formula I am able to mix my gel the way I want, with the proper grams of Carbs for my fueling strategy. Flow formula gel also allows me to mix my electrolytes in with my gel, water it down a bit for use in a water bottle and provides complete nutrition for the bike leg of a full IM triathlon.