Jaquish Biomedical X3® Force Bar (BAR ONLY)

Awesome decision to get this bar

Now I Know

Now I know that I am achieving progressive overload each time. Not all reps are equal, so just counting is no guarantee you are really doing better than previous workouts. I find I can squeeze out more when I see total force I am pushing and I the DOMS again after not feeling them for a while.

Making new PRs

The X3 Force Bar is great simply because it encourages you to make PRs every exercise because it will record and show you how many reps and force of your previous exercise and will turn green as soon as you beat it. The bar is as high quality as the original X3 bar and it's easy to charge and connect to the app. The app is fairly basic but gives you all the info you need. My only complaint is the app is $15/mo. I don't see why there is a subscription to this app because in my time having it hasn't changed or improved to justify the monthly price. Its still less than an gym membership, but I wish there was content in the app or constant improvement/iteration to justify the price. I love that it connects to Apple Health to track my workouts and heart rate during exercise.