Updated version 2 with detailed periodization strategies for effective hypertrophy results
Includes advanced implementations to help users break through plateaus
Offers step-by-step guidance for creating and adapting a full body routine
Available as a downloadable PDF for instant access and convenience
Summarized by Shop
Updated 28/12/21 to Version 2, including further detail about advanced implementations, periodisation strategies and FAQs.
Hypertrophy eBook, based on the Heavy/Light/Medium or Daily Undulating Periodisation model. This is a 3/4 day a week routine.
Available now as a downloadable PDF. This is an eBook I've written which details my experie
Format
PDF ebook
Content
Full body hypertrophy training routine
Model
Heavy, light, medium, undulating periodization
Recommended Training Frequency
3-4 days per week
Target Audience
Adults
Genre
Health & fitness
Summarized by Shop
5.0
2 ratings
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Faz was my coach for 3 years and I can say that he is a great coach and mentor. He has helped me achieve amazing results!
The Wizard v2: Full Body Heavy/Light/Medium Hypertrophy eBook is based on the Heavy/Light/Medium or Daily Undulating Periodisation model, which is proven to be effective for muscle growth and strength.
The program is easy to follow, flexible and adaptable to your goals and preferences. It also comes with a detailed eBook that explains the science behind the program, how to create your own routine, how to overcome plateaus and how to implement advanced strategies.
Faz is always available to answer any questions and provide feedback and support. He is very knowledgeable, friendly and passionate about what he does.
I highly recommend Fazlifts and The Wizard v2 program to anyone who wants to take their fitness and/or physique to the next level!