Simple, easy-to-read programming framework enables tailored training for any goal
Comprehensive coverage of main lifts, supplemental lifts, assistance work, conditioning, and recovery for holistic development
Includes the successful Krypteia program for building size, speed, strength, and power
Millions of training variations and paths to keep programs fresh and evolving
No fluff or pictures, focusing on actionable, implementable strategies
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Buy the official 5/3/1 Forever paperback — the only complete, authorized edition of Jim Wendler's most advanced programming book.
5/3/1 Forever is not a beginner's guide. It's for lifters who already know the 5/3/1 system and are ready to stop jumping from template to template and start thinking lik
Author
Jim Wendler
Publisher
Stackpole Books
Publication Date
April 2024
Format
Paperback
Language
English
ISBN-13
9781446320033
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5.0
5 ratings
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Honestly, one of the only legit training programs out there for long term advancement. Jim doesn't really promote himself as one of the great strength/ health/ fitness/ whatever gurus of our time, so unfortunately, he's not necessarily as much as a household name to most people. While I'm an advocate for continuing education, this is really the program that most people could settle for and never need to look elsewhere. Just note that this is intended to be combined with the knowledge gained from his first books.