5/3/1 2nd Edition - eBook

Name: JimWendler.com 5/3/1 2nd Edition - eBook - 5/3/1 2nd Edition - eBook
Brand: JimWendler.com
SKU: 17313545094
Price: 22.0 USD
Availability: InStock
Rating: 5 (6 reviews)

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Proven 5 3 1 system: Delivers structured, effective training for strength gains
New chapters on assistance work: Expands training options for all major lifts
Full body training guidance: Increases squat and overall strength
Nutrition advice for size and strength: Supports optimal results
Rest pause training integration: Maximizes size and strength gains

Summarized by Shop

5.0

10 ratings

Really good program known to have success, I'm starting my 13 year old son we'll track and grow.

Tim · November 1, 2024

Best program for strength ever!!

matthew · March 13, 2024

Don’t try any other program. Jim Windler has figured it out and explains the process and all the pieces to write a great program. Highly recommend.

Charlie · November 16, 2023

JimWendler.com

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5/3/1 2nd Edition - eBook

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