Cardio Weight Loss DVD - Chapter 2

I am actually enjoying exercise because I'm seeing results, feeling better about my health and have more energy. I often combine a cardio session followed with a walk session.

I love the exercises and my knees, hips and back feel better since I started working out with Grow Young. I love Derek’s enthusiasm and encouragement. I was looking for something at a slower pace for seniors but not too slow as I am an active person. These videos are perfect.

Cardio-Great Addition to UP My Routine

I was needing an addition to my overall routine to "up" my exercise routine. I have the entire Chapter 1, which had Cardio. I used the DVDs as streaming was initially available from our rural island location. I discovered in reviewing my purchase of the Chapter 2 series, Cardo wasn't included. So, I purchased a copy. I'm only in the first week of the first session. I do each session for a week before moving to the next in the series. So far, I can feel the improvement each day, a little easier to do each of the moves and a bit less tired - even more invigorated. Can't wait until Chapter 3 comes out!