Matrix Method Power Walk For Weight Loss

I really enjoyed doing the walking workouts. They were fun and had a lot of good variety in the moves. I've been working out with Kathy Smith videos since the late 1980s. She is still one of my favorite trainers.

I love Kathy Smith! I have always trusted her and her workouts. No matter how many times I may have branched out and tried other instructors, I always come back to Kathy. The workouts are safe, fun, effective, and I feel like I'm working out with an old and dear friend!

Kathy Smith’s workout video are awesome!!