Rep and rest variety guidance: Supports adaptation and prevents plateaus
Advanced interpretations included: Allows users to customize and optimize their training
Downloadable PDF format: Instant access for convenient use
Summarized by Shop
Hypertrophy eBook, Upper Lower 3/4 day a week routine. This is a complete system of training covering exercise selection, periodisation, rep and rest variety and progressing your training as you advance.
Available now as a downloadable PDF. This is an eBook I've written which details how I programme the Upper, Lower training system. I te
Format
PDF ebook
Training Focus
Upper and lower body hypertrophy
Recommended Frequency
3-4 days per week
Target Audience
Adults
Genre
Health & fitness
Summarized by Shop
5.0
2 ratings
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Great program , makes alot of sense , don't try to progress too quickly , be patient , he does warn you , you don't need as much volume as you think, I saw great results from only the first phase while recomping, and then as soon as i was ready for lean bulking the next phases were awesome .
Potentially looking at the wizard next.