Home

Explore

View Cart

Deals

Saved

Suggested searches

Plant-based protein powders
Vegan leather handbags
Bedroom decor
Waterproof jackets
Hoodies

Learn more about how we use your data to personalize your experience and ads. Recommendations are for informational purposes only.

EliteFTS

picture of EFS Basic Training (eBook)

picture of EFS Basic Training (eBook)

EliteFTS

EFS Basic Training (eBook)

4.5 (1,234)

Sold 100+ last 30 days

20% off first order

$39.99

Color

Black

Quantity

Product description loading

Product description loading

This is the product description text that will appear here.

Shop is the next step on our mission to make commerce better for everyone.

Start selling

For brands

For creators

Build your store

Information

Shop Pay

Help center

Social

X (Twitter)

Instagram

Legal

Terms of Service

Privacy Policy

Your Privacy Choices

Powered by

|

Start selling for free

Language

© Shopify Inc. 2026

Quantity

1

Description

EFS Basic Training (eBook)
by Dave Tate and Jim Wendler
139 pages
In putting together the material for this book, Dave and I spent hours discussing and debating what would be most beneficial to the reader.
Did we want to put together a bas...

Delivery & Returns

EliteFTS

Exclusive offer available

EliteFTS

4.8 (746)

You might also like

elitefts Beginner Training Manual (eBook)

EliteFTS

elitefts Beginner Training Manual (eBook)

picture of Programs That Work 4.2

EliteFTS

Programs That Work 4.2 (eBook)

picture of Strong(er) Workout Phase One (eBook)

EliteFTS

Strong(er) Workout Phase One (eBook)

CUT THE FAT

EliteFTS

Cut The Fat, Keep The Strength (e-book)

(1)

picture of Metroflex Gym Powerbuilding Basics (eBook)

EliteFTS

Metroflex Gym Powerbuilding Basics (eBook)

40% off

TRAIN HARD

Hybrid Training [E-Book]

(1)

AUTOREGULATION EBOOK

EliteFTS

AUTOREGULATION STRENGTH TRAINING GUIDE (E-BOOK)

picture of The Training of the Weightlifter book

EliteFTS

The Training of the Weightlifter

picture of Trilogy (eBook)

EliteFTS

Trilogy (eBook)

picture of Block Periodization Book

EliteFTS

Block Periodization Book

Programs That Work 4.1 (eBook)

EliteFTS

Programs That Work 4.1 (eBook)

picture of Programs That Work 3.2 (eBook)

EliteFTS

Programs That Work 3.2 (eBook)

HYPERTROPHY TRAINING FOR ATHLETES

EliteFTS

Hypertrophy For Athletes Webinar Course

Dave Tate’s Simple Guide to Conjugate Training

EliteFTS

The Quest For Strength ebook

fat loss course

EliteFTS

Fat Loss 101 Course

Stew Smith Fitness

The USMC IST and PFT Workout EBOOK

GoldenGrip

GoldenGrip

4.8

(1K)

picture of Strength Training From Muscle Physilogy to Program Design the Science of Strength Training for Sport book

EliteFTS

Strength Training From Muscle Physilogy to Program Design the Science of Strength Training for Sport

The Conjugate Method Introduction to Bench Press Training eBook cover - Westside Barbell

Westside Barbell

The Conjugate Method: Introduction to Bench Press Training (E‑Book)

(3)

SWEDE HYPERTROPHY MESO 1

EliteFTS

Swede Burns Hypertrophy Foundations Meso 1 (E-BOOK)

PJF Performance

4.8

(737)

GPP for the Powerlifter, Bodybuilder, Strongman, Athlete and Gen Pop

EliteFTS

GPP for the Powerlifter, Bodybuilder, Strongman, Athlete and Gen Pop

picture of 5/3/1 for Football: The Physical Development of a Hostile Team (eBook)

EliteFTS

5/3/1 for Football: The Physical Development of a Hostile Team (eBook)

Dave Tate’s Guide To Dynamic Effort Training (EBOOK)

EliteFTS

Dave Tate’s Guide To Dynamic Effort Training (EBOOK)

picture of Gluteal Amnesia by Dave Tate and Alwyn Cosgrove (eBook)

EliteFTS

Gluteal Amnesia by Dave Tate and Alwyn Cosgrove (eBook)

PR-BREAKER

~eBook: Strength-Hypertrophy-Pump (SHP): The Triple Threat Training System

picture of Programming and Organization of Training book

EliteFTS

Programming and Organization of Training

Bench Press Manual eBook by Louie Simmons cover - Westside Barbell

Westside Barbell

Bench Press Manual eBook by Louie Simmons

(19)

RP Strength

Scientific Principles Of Strength Training eBook

(7)

40% off

Westside Barbell

The Rule of Three — Training Young Athletes (Louie Simmons)

(8)

Programs That Work 2 (eBook)

EliteFTS

Programs That Work 2 (eBook)

picture of Programs That Work 3.1 (eBook)

EliteFTS

Programs That Work 3.1 (eBook)

BAND BUILT

EliteFTS

Band Built (e-book)

Troponin Supplements

Troponin Supplements

Troponin Supplements

4.8

(733)

The Ascent Lean Mass Program digital product cover — structured muscle building program by Troponin Supplements

picture of How I Trained For... (eBook)

EliteFTS

How I Trained For... (eBook)

Weight Training 5th Edition epub

Human Kinetics

Weight Training 5th Edition epub

The goal matrix ebook

EliteFTS

THE GOAL MATRIX (E-BOOK)

The Complete Guide to Strength Training Methods Paperback Human Kinetics

New Jersey Corrections Book Store

The Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods epub

Human Kinetics

The Complete Guide to Strength Training Methods epub

picture of Training Templates by Jim Wendler (eBook)

EliteFTS

Training Templates by Jim Wendler (eBook)

picture of Programs That Work (eBook)

EliteFTS

Programs That Work (eBook)

picture of elitefts Squat Manual (eBook)

EliteFTS

elitefts Squat Manual (eBook)

THE SQUAT CODE

EliteFTS

THE SQUAT CODE (E-BOOK)

(5)

Advertisement for EliteFTS education series on common sticking points in squat, bench, and deadlift with a person lifting weights.

EliteFTS

No More Weak Points Webinar Course

Sagamore-Venture Publishing

The Basics of Athletic Training 8th Ed - eBook

picture of Weightlifting and Age

EliteFTS

Weightlifting and Age

Conjugate Football Strength and Conditioning eBook for High School Athletes cover - Westside Barbell

Westside Barbell

Conjugate Football Strength and Conditioning For High School Athletes

(13)

picture of Weightlifting Training & Technique book

EliteFTS

Weightlifting Training & Technique

picture of Training Insanity (eBook)

EliteFTS

Training Insanity (eBook)

picture of elitefts Workouts & Programs 2018 (eBook)

EliteFTS

elitefts Workouts & Programs 2018 (eBook)

picture of elitefts Deadlift Manual ebook

EliteFTS

elitefts Deadlift Manual

WHOLE BODY TRAINING METHOD EBOOK

EliteFTS

Whole Body Training Method (ebook)

picture of Holiday Tips (eBook)

EliteFTS

Holiday Tips (eBook)

Functional Training Anatomy epub

Human Kinetics

Functional Training Anatomy epub

(1)

picture of Block Periodization 2: Fundametnal Concepts & Training Design book

EliteFTS

Block Periodization 2: Fundametnal Concepts & Training Design

picture of Modern Theory & Practice of Coaching for Sporting Excellence book

EliteFTS

Modern Theory & Practice of Coaching for Sporting Excellence

The Fundamentals of Power Lifting E-Book by Louie Simmons - Strong And Fit

Strong And Fit

The Fundamentals of Power Lifting E-Book by Louie Simmons