Self-Compassion Step by Step

Take the time to learn self compassion so you can be compassionate for others

Good, difficult class. One looks at ways to give yourself compassion, and inevitably do something to demonstrate why one doesn't deserve it, and get past it to see that yes, self-compassion is ok! It is not self-centeredness or self-pity. Do it, learn and be compassionate. It will help with the end of the world.

A bow of gratitude

I have already recommended this product to someone in the Yukon and I believe they are waiting for this course to be offered again. I have been a meditation practitioner for 25 years and this course has already supported the access to an inner warmth that aligns magnificently with a traditional practice. So much Thanks!

Self-Compassion

This is a wonderful entry into the practice of self-compassion. I enjoy the meditations. It's practical, useful, and gentle.