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A Proven Meditation Program for Profound Relaxation and Healing
Deep rest and relaxation are critical elements in healing—yet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension...
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iRest Medtation
Lays a clear foundation for progressing on a path of self guided healing and finishing with an often much needed explanation of the integration of practice into the everyday life we experience in our unique ways.
