7-Minute Nighttime Reset Ritual

I’ve been doing the ritual daily for several weeks and now do it several days a week. It’s given me some new thoughts and ideas, and while I can’t say for sure how much it’s helping directly yet, I think I’ll have a better sense of that in a few months. The thought dump is probably my favorite part. There are also a few steps I haven’t needed to use yet, but I expect I’ll have the opportunity to soon. Overall, I do think it’s changing the way I approach my evenings and giving me some things to reflect on.

The nighttime reset ritual is so helpful after a long day.

Too hard to implement.