Direct access to Pema Chodron's meditation teachings for practical application
Downloadable audio session for flexible listening on any device
Covers taming the mind and cultivating present-moment awareness
Short, pithy instructions ideal for quick inspiration and practice
Part of a broader collection of mindfulness and spiritual audio sessions
Summarized by Shop
The reason we meditate, teaches Pema Chödrön, is because something's bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pith instructions on taming a wild mind, and becoming fully present with all of our experience. Sounds True Pearls bring you ins