How to Meditate with Pema Chödrön

Pema Provides Guidance

I have read and reread this book several timers and decided I needed to have it available to listen to, also. A wise teacher, Pema teaches the basics of meditation to provide guidance in calm abiding. Pema offers the basics of mindfulness awareness practice with suggestions on posture, breathing, and relaxation from a place of understanding and genuine compassion.