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Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now
A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion. And all of us—...
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Wonderful experience
Dr. Neff is a marvellous facilitator. I am learning about self-compassion, and this course is the perfect piece to advance.