Keto-Green™ 16

Excellent, informative How-To do Healthy Keto (and more)

Initially, I didn't realize this was a 16 day challenge. And you know what? It didn't matter. I learned so much and found this SO adaptable to my personal preference. Yes, there are recipes and menus. But that's not my jam, so I used the very clearly outlined framework to make the foundations of this approach work for me. Plus, I was fortunate enough to be in the Keto Green Challenge online via FB and the support was phenomenal! High recommend for anyone dealing with peri and menopause symptoms.

Keto Green Book

Loving it so far! Have lost 4 pounds so far in the 1.5 weeks. into the 16 day plan. Is helping me re-adjust my food choices

Years ago I purchased this with other items. Having a chance to read years later have been a good idea.